Oops! I forgot to update the blog yesterday. But this was my exercise plan:
Mountain climbers- 30/20
Standing elbows to knees- 30/20
Bicep curls- 15/12/12– 8 pounds
Hammer curls 15/12/10– 8 pounds
Basic crunch- 25/25
Skyreachers- 20/15 (not as easy as they look)
Reverse crunch- 20/20
Situps- 20/20
I am not too sure about Situps and then there are a lot of conflicting articles on fitness websites. What do you guys think? Should situps be done at all?