Mountain climbers-30/30/30
Tricep extension- 15/12/12–8 pounds
Reverse dips- 10/10/10
Tricep kickbacks- 15/12/12– 8 pounds
Reverse crunches- 25/25/25
Standing knee to elbows- 25/20/20
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Mountain climbers-30/30/30
Tricep extension- 15/12/12–8 pounds
Reverse dips- 10/10/10
Tricep kickbacks- 15/12/12– 8 pounds
Reverse crunches- 25/25/25
Standing knee to elbows- 25/20/20
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