After last evening’s run I notice that there’s no muscle soreness and Shins are happier than ever before! What did I do differently? Well, I tried to imitate the Pose Method of running. A disclaimer is that I haven’t trained formally but I watched and read a lot about landing on the mid-foot and legs falling right under the torso in small strides. I must say that it not only helped me with muscle soreness but also with running more. I would recommend that you Google stuff on Pose Method. One such video is here I have finished my workout for the day; the dreaded lunges! I don’t know if I demolished the workout or not but it surely demolished me! 🙂


Catch you soon! Have a fantastic day ahead!