Tag Archive: protein


At the onset, I apologize for my extended absence from blogging daily. Good news is that my 30-day challenge was successfully completed. Now working out is a habit and I can safely say that I can’t live without it πŸ™‚

There were a couple of unexpected hurdles along the way to the 30 days. For one, I was hit by a massive common cold attack that took some time to recover. But what I did during the time when I couldn’t get my body to exercise was, I ate healthy. And very very consciously.

I can already see changes in my body and I am very inspired because of that! Also, I took swimming classes. I have only attended 2 till now. But considering that I am awfully scared of swimming pools, this was a giant step for me. So hoping to continue that without making excuses!

Now I understand why they say that working out can change your life! There are so many hidden lessons in this whole process of working out towards fitness. Since the changes in the body happen so incrementally, you know for sure that one week of exercise is not going to get you to your desired goal. Hence patience becomes necessary. Eating the elephant piece by piece comes next. So planning follows. Sore muscles are evidence of changes taking place inside the body even if you can’t see it on the surface as yet. Faith in the goal, no matter how impossible, comes automatically. Also, personally I noticed that I wouldn’t push my body enough when I worked out earlier. But now I am driven more because I know I am making lifestyle changes, painstakingly planning my meals, avoiding falling to temptation to eat pizza etc. And I eat more consciously because I know that I am really giving each work out my 100%. So this diet and exercise motivation is now feeding off each other, which is great!

What I mean is, that exercise has now made it clear to me that with every goal in life, it has to be done in a similar way: one piece at a time, with faith, patience and confidence that it’s going to happen even if I can’t see “how” just as yet. I think, if I HAD to choose a religion, it would be Fitness πŸ˜€ Because it’s makes you an awesome person!

Now I am really feeling lost without a 30-day challenge. Any ideas on what it should be?

 

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Day-19

So I have signed up for swimming lessons and at the exact time I have got a cold. That’s pretty guilt-inducing for me considering that my mother stubbornly believes that I never finish anything.
But I am still exercising anyway. If the cold is not too bothersome or accompanied by fever then it might actually be a good idea to work out. I have noticed that the cold’s effects somehow lessen.
Anyway the great part is that I inadvertently did TWO workouts. One was in the morning and right now when I got my new set of dumbells home from the car. Boy were they heavy!!

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Ta-dah!! Yes the plates can be removed. Red, yellow and blue weigh 1.5, 1 and 0.8 kg respectively. The bar itself weighs 1kg. So in all 7.6 kg.
Looking forward to working out tomorrow like never before! πŸ˜‰

Day 11- Rest day

Today I really got a chance to read a little about nutrition and someΒ  myths surrounding it. I am also using Quora on my Samsung Tab 2 to read exercise and nutrition related stuff.
As a part if being a musician and performer, I have to be away from food for long durations and I can’t really imagine chompimg on food when in front if an audience. Even while driving, I have always carried almonds, raisins, dates etc. So today I decided to change that. Here’s my 1st snack

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Carrots! πŸ™‚
And 1st dinner

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Sprouts, red and yellow bell pepper, broccoli, onion, olives, Greek feta cheese dressed in pepper, salt, honey, mustard and little olive oil.

I feel such a sense of achievement that I am going to carry this along! My relationship with my body just became really serious πŸ™‚
I’ll post later how much I enjoyed eating it.
Have a great day ya’ll!