That’s the name of the app I use to track my runs. It’s Runtastic indeed! 🙂
I managed to meet a dear friend for dinner today after my run and I was so aware of what I was eating, how much, how fast and I ate only a teeny tiny portion of dessert, which by the way was on the house! But this self-restraint didn’t feel forced at all. I WANTED to do it.
I also went for a run at an unusual time of 5.30 pm which was nice. And the armband sock idea works! I tested the product myself.
Tomorrow it’s the turn of biceps to undergo hypertrophy! Hope you’re all doing great as well 🙂 Till next post, I leave you with this: