I have been subjecting myself regularly to a lot of psychological experiments these days. Most of these experiments include adopting a certain belief and then observing how I feel and respond to it and then drawing my conclusions based on my observations.

The act of “letting go” as been a sort of challenge for me over the years especially in romantic relationships and even articles as well written as THIS ONE written by Marc and Angel, does not help sometimes to actually let go. We’ve all been there. The longest time I’ve taken to get over this one person from my past has been FOUR YEARS!!! That’s an awfully long time and I realized that it’s very difficult to get over a person who has especially made you very very happy. And I knew that I was doing everything to get over them sincerely but it anyway took as long as it did. Last night just before I drifted to sleep, an epiphany happened. And I smiled because I KNEW that I had hit upon the answer to the question “So how do you get over someone?” Here’s how:

  1. Understand that one person cannot fulfill all your emotional needs   No matter how hard they try, it’s not always possible. But at the same time, there has to be something to stay back in a relationship. If most of your emotional needs are being ignored/trampled upon, it’s time to move away.
  2. Just because you’ve spent years with a person, doesn’t mean it will work out Insistence that it SHOULD work has never worked! I know that it sometimes feels like a colossal waste of time and energy to run behind something that was never meant to be. But trust this: Walking away is cutting your losses in some cases. Don’t spend yourself completely in the hope of a miracle. Miracles happen because of our beliefs, not insistence.
  3. You’re responsible for how you handle situations  I know this is a cliche! In fact when going through a break-up, I always want to punch that friend who throws this line at me. But fortunately it’s true! I just realized why it’s tough for us to let go. We want this person to miss us. You know what that actually means? That we want to be valued. Let’s admit that it’s initially difficult to imagine this love of our life being happy with someone else. You know why? It’s because we want to be loved as well. For all the feelings that come up in the way of letting a relationship go, there’s an underlying reason for it. It’s hardly about the object of affection. It’s about YOU. You want to be cherished and the sudden vacuum that this person’s departure creates is a little unsettling. Do you know why we feel jealous? It’s because we want attention. The only difference is that the attention, love, affection etc that one needs is now going to come from someone else in the future and not THIS ONE person around whom our life was revolving till a few days back. Hang in there!
  4. Fortify yourself  When the mind refuses to work, work your body. Do a couple of squats. Move. If you want the best, you have to be your best. You cannot expect a sexy lingerie model to think you’re hot if you haven’t worked on getting rid of your belly gut. Ain’t happening! I’m not being shallow, this is just to draw a point. There’s an unmistakable charm and air of effortless confidence about a man or woman who’s self-made. BE IT! Build your fortune- that”ll be a story that people would want to listen to. Build your body- people will respect you and ask you for advice. Build your personality- people will ask you what you do differently! Don’t be that person who passively waits for the right person to come along. Invest time in yourself to be the right person who everybody’s looking for. Start today!
  5. It’s a process No matter how hard you try, it’s not going to be over in a day. The mind goes through it’s own motions-sometimes wildly so. When you can’t take it anymore, it’s okay to cry. And no, you’re not bipolar if you’re laughing at a typical “people falling” videos on YouTube. Clench your teeth and go through it. It gets better. But it takes its time. Don’t rush it. One thing that helped me was changing my cologne. I went out and bought myself a new Ferragamo cologne when I was going through the letting go process. It helps dissociate at least one sense organ from your past. And it is said that the sense of smell is the most strongly associated with memories. If everything seems impossible, try this step today.

Be proud of yourself even to think that you want to let go and let things be as they are. Be proud of yourself to think that you deserve dignity and you’re willing to give yourself that. Be proud that you value your precious life. You’re already special. All this pain that you’re currently going through, will serve as inspiration for someone else. I have gone through more break-ups than I count on one hand(no kidding) and if I can get up again and look forward to the future, so can you! 😀

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